Challenge

---

How about taking a simple 7-day HAPPY TAI CHI™ challenge?

Let’s do “Hold out the Happy Guitar” pose meditation 3 times, after waking up, before or after lunch, and in the evening every day for 7 days. Each time you just do 8 counts on each side with natural breathing. You can do this standing at a higher stance or a lower stance based on your fitness level. You can also do this sitting down or lying in bed. It will take you 1-2 minutes each time.

Hold out the Happy Guitar: 95% weight on back leg, front heel on the floor, ankle relaxed, body turned to the side, one arm extended out without locking the elbow, the other arm arched half way behind. Do both sides.

 

 

Results (on scale of 1-5):	Before	After
Stress Level	______	______
Energy Level	______	______
HAPPY Level	______	______

 

Don’t forget to post your “Holding the Happy Guitar” picture, my HAPPY TAI CHI™ Baby Panda.

Just edit your picture, reduce its size, then log onto www.happytaichi.org/challenge page from your phone and upload.